Half-turn with barbell
About this exercise
"Half-turn with barbell" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Middle, Upper, Lower, Lats. Equipment needed: Barbell, Flat Bench.
Description
An exercise for stretching and developing the pectoral muscles and the latissimus dorsi. Improves the mobility of the thoracic region.
Instructions
1. Lie across a horizontal bench, using only your shoulder blades. The legs are bent and stand on the floor.
2. Take the barbell with a straight grip shoulder-width apart.
3. As you inhale, slightly bend your elbows and lower the barbell behind your head, feeling the stretch in your chest and latissimus.
4. On exhaling, return the barbell to its original position above the chest with a powerful movement.
Muscles worked
Primary
Secondary
