Push-ups in a tilt
About this exercise
"Push-ups in a tilt" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Lower. Equipment needed: Bodyweight.
Description
A variation of push-ups in which the legs are above the head. The focus shifts to the upper sections of the pectoral muscles.
Instructions
1. Place your feet on a raised platform (bench, bedside table), hands on the floor.
2. Keep the body straight, do not sag in the lower back.
3. Lower yourself, bending your elbows, until your chest lightly touches the floor.
4. Squeeze upward, fully straightening your arms.
Muscles worked
Primary
Secondary
