Dumbbell bench press in reverse tilt
About this exercise
"Dumbbell bench press in reverse tilt" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Lower. Equipment needed: Dumbbell, Decline Bench.
Description
An exercise for focused training of the lower pectoral muscles using dumbbells.
Instructions
1. Install a bench with a negative slope. Secure your feet securely.
2. Grab the dumbbells and lie down.
3. Lower the dumbbells to the bottom of the chest.4. Squeeze the dumbbells vertically upwards, slightly bringing them together at the top.
Muscles worked
Primary
Secondary
Warnings
1. Control your movement, especially in the negative phase.2. Use an adequate weight, as it is more difficult to insure yourself in this position.3. Do not perform if you feel dizzy or have high blood pressure.
