Bench press in reverse incline
About this exercise
"Bench press in reverse incline" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Lower. Equipment needed: Barbell, Decline Bench.
Description
A variation of bench press with a negative tilt (head below legs). The main load falls on the lower parts of the pectoral muscles.
Instructions
1. Fix your feet securely in the cushions of the inclined bench.2. Lie down with your head down, bring your shoulder blades together, bend at the waist. 3. Remove the barbell and lower it to the lower edge of the sternum.4. Forcefully squeeze the barbell vertically upwards.
Muscles worked
Primary
Secondary
Warnings
1. Do not perform if there are problems with blood pressure or vestibular apparatus.2. Use a belayer when working with heavy weights.3. Do not lower your head below the bench level.
