Lifting dumbbells in reverse tilt
About this exercise
"Lifting dumbbells in reverse tilt" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Lower. Equipment needed: Dumbbell, Decline Bench.
Description
An isolating exercise aimed at stretching and working out the lower parts of the pectoral muscles.
Instructions
1. Lie down on a bench with a negative slope, securely locking your legs.2. Hold the dumbbells over your lower chest.
3. As you inhale, spread your arms out in a wide arc.
4. On exhaling, return the dumbbells to the starting position with a powerful movement.
Muscles worked
Primary
Secondary
Warnings
1. Control the movement in the negative phase, do not throw weight.2. Make sure that the body position is stable before starting the approach.
