Half-turn with a dumbbell
About this exercise
"Half-turn with a dumbbell" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Upper, Lower, Biceps, Lats. Equipment needed: Dumbbell, Flat Bench.
Description
A classic exercise for stretching the pectoral muscles and the widest back. The dumbbell allows you to increase the range of motion.
Instructions
1. Lie down along the bench, pressing your back tightly. The feet are on the floor.
2. Grab a dumbbell by the inside of the upper disc with both hands (in the shape of a triangle).
3. As you inhale, lower the dumbbell behind your head, feeling the stretch.
4. As you exhale, return the dumbbell to its original position above your chest.
Muscles worked
Primary
Secondary
Warnings
1. Hold the dumbbell firmly with both hands.2. Control the movement, do not throw weight in the negative phase.3. Do not use a dumbbell that is too heavy, risking losing control.
