Stretching with knees crossed while lying down
About this exercise
"Stretching with knees crossed while lying down" targets the ڇڪڻ muscle group, suitable for beginners. The main load falls on: Obliques, Outer Thighs. No equipment required.
Description
"This "stretch (often called the "Supinated Curl" or "Knee to the Floor") is one of the best ways to complete a workout on a ladder machine. It precisely stretches the gluteal muscles, the outer surface of the thigh and removes the clamps in the lower back.
Muscles worked
Primary
