Stretching lunge
About this exercise
"Stretching lunge" targets the ڇڪڻ muscle group, suitable for beginners. The main load falls on: Middle, Quadriceps, Hamstrings, Glutes, Calves. No equipment required.
Description
Lunge stretching is the "gold standard" for those who train on a ladder simulator. It simultaneously stretches the hip flexors (the front surface) of one leg and loads the buttock of the other.
Muscles worked
Primary
