Stretching the hamstrings from the knee
About this exercise
"Stretching the hamstrings from the knee" targets the ڇڪڻ muscle group, suitable for beginners. The main load falls on: Triceps, Lats, Hamstrings, Glutes, Calves. No equipment required.
Description
This stretch (also known as the "Half-Step" or Ardha Hanumanasana) is the most accurate way to work out the hamstrings and muscles of the back of the thigh in isolation without overloading the back.
Muscles worked
Primary
