Reverse bar
About this exercise
"Reverse bar" targets the جسم جو وچون حصو muscle group, suitable for beginners. The main load falls on: Abs, Glutes. Equipment needed: Bodyweight.
Description
Static exercise for the development of the posterior chain: the muscles of the back, buttocks, and back of the thigh.
Instructions
1. Sit on the floor with your legs straight. Place your palms on the floor behind your buttocks, with your fingers facing you.
2. As you exhale, lift your pelvis, straightening your body in one line. The head is neutral.
3. Hold the position.
Muscles worked
Primary
Secondary
