Exercises

IQetics has 36 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

The scars in the lower block

Back

Shragi with a barbell behind his back in the Smith simulator

Back

Superman

Back

Bird dog

Back

The cat is a cow

Back

Lifting weights with a hammer grip on an inclined bench

Back

Kettlebell pull with one hand

Back

Lever pull while sitting

Back

Neck extension with sitting weight

Back

Extension of the head from the lower block

Back

Bending the neck in the block

Back

Bending the head while lying down

Back