Dumbbell bench press
About this exercise
"Dumbbell bench press" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Upper. Equipment needed: Dumbbell, Incline Bench.
Description
Exercise for the development of the upper chest. Free weights allow you to work out the stabilizer muscles better.
Instructions
1. Set the bench at an angle of 30-45 degrees.
2. Take the dumbbells and take the starting position (as in the dumbbell bench press).
3. Lower the dumbbells to the level of the collarbones.
4. Press the dumbbells up towards each other.
Muscles worked
Primary
Secondary
