Twisting in the simulator
About this exercise
"Twisting in the simulator" targets the Core muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Machines.
Description
An exercise for the press with additional weights, allowing you to progress in the load.
Instructions
1. Sit in the simulator, put your feet under the rollers, grasp the handles at the temples.
2. As you exhale, twist your torso, lowering your chest to your hips.
3. As you inhale, slowly return to the starting position.
Muscles worked
Primary
Secondary
—Warnings
1. Do not pull your head with your hands, your hands only fix the position.2. Do not use too heavy a weight that violates the technique.3. Do not bend completely in the negative phase, keep the tension.
