Bicycle
About this exercise
"Bicycle" targets the Core muscle group, suitable for beginners. The main load falls on: Abs, Obliques. Equipment needed: Bodyweight.
Description
A complex exercise for the rectus and oblique abdominal muscles, as well as to improve coordination.
Instructions
1. Lie on your back, lift your legs and bend them at a 90° angle. Hands behind your head.
2. As you exhale, stretch your right elbow towards your left knee, while straightening your right leg.
3. On the inhale, return and repeat in the other direction.
Muscles worked
Primary
