Incline bench press
About this exercise
"Incline bench press" targets the Chest muscle group, suitable for beginners. The main load falls on: Upper. Equipment needed: Smith Machine, Incline Bench.
Description
Isolated study of the upper chest in the Smith simulator. Suitable for beginners to hone their technique.
Instructions
1. Install an inclined bench (30-45°) under the Smith machine.2. Lie down, remove the neck.
3. Lower the bar to the upper chest (collarbones).4. Squeeze the barbell up, at the top point do not turn off the elbows completely.
Muscles worked
Primary
Secondary
Warnings
1. Do not use the \"chop\" from the chest, control the movement.2. Adjust the bench position correctly: the neck should descend exactly to the collarbones.
