Dumbbell bench press
About this exercise
"Dumbbell bench press" targets the Chest muscle group, suitable for intermediate level. The main load falls on: Middle. Equipment needed: Dumbbell, Flat Bench.
Description
Basic chest exercise with dumbbells. It allows you to increase the range of motion and stretch your muscles better, involving more muscle fibers.
Instructions
1. Sit on the edge of a bench with dumbbells on your knees.
2. Lie down while lifting the dumbbells to your chest.
3. In the starting position, the dumbbells are parallel, palms facing forward.
4. As you inhale, lower the dumbbells until there is a slight stretch in the chest.
5. On exhaling, squeeze them up, at the top point you can slightly reduce.
Muscles worked
Primary
Secondary
