Butterfly
About this exercise
"Butterfly" targets the Chest muscle group, suitable for beginners. The main load falls on: Middle, Middle, Upper. Equipment needed: Machines.
Description
An isolating exercise to give the pectoral muscles a clear shape and separation is performed in a special "Peck-Deck" simulator.
Instructions
1. Adjust the seat height so that the handles are at chest level.
2. Sit down, press your back firmly against the bench.
3. Grasp the handles, elbows slightly bent.
4. As you exhale, bring the handles together in front of you, reducing the chest muscles as much as possible.
5. As you inhale, slowly return the weight, stretching the muscles.
Muscles worked
Primary
Secondary
Warnings
1. Do not jerk the handles using inertia.2. Do not round your back or lift your shoulders off the backrest.3. Do not bend your elbows completely in the negative phase.
