Breeding dumbbells
About this exercise
"Breeding dumbbells" targets the Àyà muscle group, suitable for intermediate level. The main load falls on: Middle. Equipment needed: Dumbbell, Flat Bench.
Description
An isolating exercise for stretching and working out the pectoral muscles in detail, especially their outer edges.
Instructions
1. Lie down on a horizontal bench with dumbbells in your arms extended over your chest (palms facing in).
2. As you inhale, slightly bend your elbows (fixed angle) and spread your arms out to the sides until you feel a stretch in your chest.
3. On exhaling, with a powerful movement, as if hugging a barrel, return the dumbbells to the starting position.
Muscles worked
Primary
Secondary
